Ways To Get You Moving
Keep it simple
Take A Quick Walk
A walk is a very underrated activity! Pick a peacful spot and soak up the nature in your area. This costs nothing and 10-30 minutes a day has multiple health benefits.
Be Creative
Check Local Gyms
Most gyms, pools, fitness centers, and other leisure facilities have trials and even some free classes you can take advantage of. A quick google search will tell you whats available in your area but if you cant find anything just give them a call and ask. Get out of your comfort zone and try something new with a group of people who are doing the same thing.
Some of the best listeners
Find a Sober Workout Buddy
Animals are a great way of getting active. If you don't want to commit to getting a dog, there are a lot of people that would pay you to walk their dog for them. That is what we call a double win!
Be Patient with yourself
Body Weight Challenges
There are a multitude of 30 day fitness challenges online using no special gym equipment and just your own body weight. It is incredible what 30 days of consistently showing up for yourself will do for you! Not only will this start to transform your body but everyday it will improve your mood and mental health
The Future of Joy Filled Recovery
At Joy Filled Recovery, every purchase not only supports your loved ones journey but also fuels another mission.
We’re committed to dedicating a portion of every sale to our ultimate goal: establishing a faith-based recovery center rooted in the traditional 12 steps of Alcoholics Anonymous.