This can seem scary! Especially if you have never been to one before. The amazing thing about going to a meeting is it can connect you with a group of people that understand what you are going through, its also a group of people where you can find a sponsor that can show you how to use the steps. No one is too far gone. The steps and the meetings save lives.

Drinking alcohol causes nutrition deficiencies which can cause numerous physical and mental health problems, so it should be no surprise that after years of alcohol abuse your body and mind need a little TLC. How can we ever really expect to get healthy if we are not fueling our bodies properly. Good nutrition helps promote more balanced moods/emotions, it can reverse a lot of damage that was done to it during active addiction. The human body is very resilient. Small healthy changes everyday lead to huge changes.